![]() The most articulated hatha yoga sequence is the Suryanamaskar. Iyengar method is based on hatha yoga, which is a set of asanas and sequences of asanas designed to align your skin, muscle and bones, especially the spine, so that energy can flow freely and correct the physical and mental imbalances that cause illness. This book is a comprehensive and practical guide to the yoga asanas (poses) developed by the renowned yoga guru BKS Iyengar. Yoga: The Iyengar Way by Silva Mehta, Mira Mehta and Shyam Mehta Here s a list of books that could give you a deeper understanding of what yoga has to offer.ฤก. Yoga is not just about exercise and breathing techniques, it is an invaluable ancient Indian tradition to discover the sense of oneness with self and the cosmos. Written by Mita Majumdar | Updated : J4:00 PM IST Discover more about Yoga and why it is a way of life through the pages of these books.
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